Veggies and Fruit
Morning Shakes
          For 2-3 people



1 cup, each frozen blueberries and strawberries, slightly
​thawed (for the longevity of your blender)
1 banana
peach and kiwi fruit slices
¼ cup of ground Flax seed (can grind whole Flax
​seed with a coffee grinder)
½ cup pure apple juice
¼ cup rice milk
¼ yogurt

Blend in the blender for a few minutes.

What I’ve done is place the frozen berries in the blender when I first wake
​up. Once I’ve done my workout and have showered, the berries have
​thawed enough to be safe in the blender. If you’d rather blend your shake
​while the berries are frozen you can but you’ll find your blender won’t
​last that long if you do. Unless of course you have a really expensive one
​that can handle that kind of abuse.


FOREVER ENDS by Carol Hibbs

A move to another part of the province is Gabrielle's greatest transition. It is a turning point she and her sons desperately need. A new and safe house would be a wonderful change, or so she hopes. The house is haunted, or possessed, or something too evil to even imagine.

Gabrielle isn’t planning on any romances, never mind falling in love with her gorgeous cabin building neighbour, Ryan. Bad things seemed to happen to people she loved. It is impossible to resist Ryan, and lunacy to assist Christina, the young girl that is either trapped somehow in Gabrielle's house, or trapped in someone's world. Her sons, friends, Ryan and his daughter, Tess, helps her to save Christina.