Veggies and Fruit
For 2-3 people
1 cup, each frozen blueberries and strawberries, slightly
thawed (for the longevity of your blender)
peach and kiwi fruit slices
¼ cup of ground Flax seed (can grind whole Flax
seed with a coffee grinder)
½ cup pure apple juice
¼ cup rice milk
Blend in the blender for a few minutes.
What I’ve done is place the frozen berries in the blender when I first wake
up. Once I’ve done my workout and have showered, the berries have
thawed enough to be safe in the blender. If you’d rather blend your shake
while the berries are frozen you can but you’ll find your blender won’t
last that long if you do. Unless of course you have a really expensive one
that can handle that kind of abuse.
FOREVER ENDS by Carol Hibbs
A move to another part of the province is Gabrielle's greatest transition. It is a turning point she and her sons desperately need. A new and safe house would be a wonderful change, or so she hopes. The house is haunted, or possessed, or something too evil to even imagine.
Gabrielle isn’t planning on any romances, never mind falling in love with her gorgeous cabin building neighbour, Ryan. Bad things seemed to happen to people she loved. It is impossible to resist Ryan, and lunacy to assist Christina, the young girl that is either trapped somehow in Gabrielle's house, or trapped in someone's world. Her sons, friends, Ryan and his daughter, Tess, helps her to save Christina.