Pumpkin Muffins



​​​4 ½ cups whole wheat flour
¼ ground Flax seed
¼ cup organic sugar
1 ½ tsp each baking powder, baking soda, salt,
​   nutmeg, cinnamon and ground cloves
3 eggs
1 cup sunflower oil
1 (29 oz.) can pumpkin
1 cup unsweetened applesauce
½ chopped nuts, optional

Oil 2 or 3 dozen muffin tins or line with paper baking cups. Mini-loaf pans
​work well too. In a very large bowl, combine dry ingredients. In a separate
​bowl, mix eggs, pumpkin, oil, applesauce and desired nuts. Add this to dry
​ingredients. Spoon into prepared muffin tins. Bake at 350° for 30 to 35
​minutes.


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